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Asgardian Coaching & Consulting LLC, Lansing, Michigan(616) 953-0498hello@sarahhnicotra.com

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From the body’s perspective the heart is queen. Did you know that the heart sends WAY MORE messages TO the brain than the brain to the heart/rest of the body?
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Wild, I know.
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Knowing this and incorporating it with a trauma informed lens opens up a new viewpoint.
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So, how can we heal a bruised heart? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
From my POV, engaging the energy field and of the organ itself is necessary. It does NOT replace grief work, rather I think it’s an important component.
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This is why I love HeartMath techniques and their technology. I've been practicing diligently with my Inner Balance to REPROGRAM my heart to be in a more coherent state. It's amazing to get real time feedback on breathing and centering techniques. Just what this skeptical intuitive needs.
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I think we are ready for tools that BRIDGE the gap between what we think works, and what actually works.
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Our hearts guide our lives. They are the keepers of our living record through all time and space. I'm MORE interested nowadays in enlisting #heartintelligence than any other resource. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I doubt it will surprise you to hear that the heart circuit IS part of our greater #intuition apparatus. It's the MAIN player.
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The heart is the crossroad between the #thirdeye and our precious gut micro biome. All three work together to create a seamless system of knowing. I call this the holy trifecta of intuition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And if you want to start somewhere, start with your heart.

Oh hi 👋🏻 Time for a reintroduction.
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You can’t tell by this photo of me but I live with serious autoimmune and neurological dysfunction. I also happen to be highly sensitive and super intuitive. I came into the world this way and it has been my life’s work to honor and preserve my sensitive nature.
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My energy is kind and warm. My face sweet and inviting. But don’t be fooled I am guarded and very private. I only share what I want to share and usually it’s only for a purpose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don’t hug people I don’t want to.
I don’t do obligatory anything.
I don’t take sh*t from anyone.
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I also choose my battles very very carefully. My work ethic and drive far surpass my ability to match it in the flesh.
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I have a spiritual strength that is unmatched.
But I am also prone to long dark bouts of depression. Chronic pain will do that to you.
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I’m brave and willing to do whatever it takes to suffer less and live more. My life has required me to be a pathfinder, blazing a trail others can trek. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don’t sell sisterhood or even retell the tales of my clients because they are personal and private. And to talk about magic is to dampen its power. There are so many things that cannot be written- you should know this.
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I care MOST about sharing open source tools you can use to strengthen your intuition and access other worldly guidance so in turn you are equipped to rehabilitate the human condition and our perishing planet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tools, practices, and techniques that can’t be controlled or owned by anyone. That’s the beauty of it. They can’t take your access/ability to connect with nature but they can belittle it and scramble your mind so you devalue it and therefore overlook its power.
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Same holds true for rest and noticing/appreciating beauty, joy, and pleasure.
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No middle man is needed. You can directly dial into a world of magic. Sometimes though it helps to SEE what’s possible for others so that you too can open up to it. I hope to inspire that AND critical thinking.

Sensitivity is a superpower, yes.
But resilience is our backbone.
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Building resilience ensures we bend, not break, in strong winds. And maintain enough faculty that when things get tough, really really tough, there’s a bunker room filled with lifelines and supplies to carry you through.
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Resilience can be cultivated across all domains (spiritual, emotional, physical, and mental) by working with your energy and creating a state of coherence. HeartMath has rigorously tested techniques that work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Turns out your heart is key.
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By learning heart-focused breathing and a few heart coherence techniques you can be forever equipped with on the go tools that help you create, access, and reformat your energetic signature to be RESILIENT.
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The heart sets the tempo for all physiological responses. You can learn how to direct it into a state that serves you, your mood, your reactions, and how you INTERACT with others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your heart field interacts with others and together we all commingle creating the collective field of energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is yet another way to have a positive impact ripple out beyond you.
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Next week I start the HeartMath certification program. I’m excited to bring you tools and techniques that work. But I’m MOST excited about the technology and real time feedback training tools available. No more guessing on effectiveness. This is the future and I’m looking forward to incorporating their brilliant concepts in my works with clients. #invoketheinvisible #consciousevolution #integration #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #psyche #beinghuman #psychic #intuitiondevelopment #joyasresistance #3rdeye #sacred #alchemy #seer #healingasresistance #natureismychurch

We are all in a pickle. When you hear people talk about collapse, culture wars, and the disintegration of truth it impacts us all, striking us at home in our bodies, in our minds.
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What serves us is being so finely tuned to truth that no level of manipulation, trickery, or intentional disorientation can derail us.
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Detoxing the third eye is essential. How can you perceive and filter through all the things if you’re bogged down with psychic sludge, cerebral clutter, and mind control paradigms?
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Solitude and intimate connection in wild areas can help to restore the balance we need to DISCERN appropriately.
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To empty out serves the quest for truth and togetherness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
By logging on to the computer and stepping outside your home your creating highways into your psychic space and energy field. So in reality no where is safe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But it’s not all bad news, the pendulum ALWAYS swings to the opposite side. We can create safety for ourselves energetically and clear the field by consciously and intentionally detoxing the third eye REGULARLY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To be successful in your efforts you must use both spiritual and energetic techniques (grounding, centering, and clarifying your energy field) but then also ground them in body based actions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learning to identify and put into practice actions and behaviors that mirror and support a strong, clear intuition is key. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So as you go about your day reflect on habits from a more critical vantage point. Ask "does this help or harm my intuition?" #eyeswideopen #newearth #awakening #beauty #natureismychurch #grounding #joy #earthmagic #volva #thirdeye #spiritualcare #spirituality #seer #intuition #healing #mystical #lightworker

I often think about Anne Frank and how she lived in terribly violent, unkind times but how she never stopped seeing and writing about beauty. And I tell myself if Anne Frank could do it, I can too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beauty is the balm to our wounded hearts.
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It doesn’t neutralize grief, pain, or suffering. but it does give us life and a momentary reprieve from heaviness.
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This matters.
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And it is NOT selfish to seek, embrace, or cherish it. It’s medicine for the soul.
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So I will not apologize for my love of beauty in the world. I’ll stop to admire flowers and create art on the Earth when I damn well please.
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I hope you will too.
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“Somehow when I read your writing I feel less alone. Thank you.” (e-letter reader)
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Hi friends- did you know I have a mailing list? I send INFREQUENT missives but want you to know that when you sign up you get two things:
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1- the 3rd Eye Detox
2- One Powerful Question
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These are both quality products that serve your spiritual journey. Both available to you after sign up. Link in bio. #innerknowing #intuition #spiritualpath #innerwork #divineguidance #selfawareness #higherself #pinealgland #thirdeye #lightworker #healingenergy #natureismychurch #spiritualcare

: IMPORTANT DISCLAIMER :
The alternative health and wellness advice offered on this website, on social media, and in all services and products are my opinion. Nothing on this website is intended to diagnose, treat, cure or prevent any medical condition of any nature, and shall not be construed to mean medical advice, implied or otherwise. Proceed with caution and always consult your doctor before initiating a new therapy/therapeutic tool. Information on this site is intended for entertainment and educational purposes only.

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