Online Courses

Healthy Energy Habits For Sensitive People

Free Guides

The Ultimate Guide to Grounding

Apply To Work w/ Me

Online Courses

Healthy Energy Habits For Sensitive People

Free Guides

The Ultimate Guide to Grounding

Apply To Work w/ Me

int admin pages
Cookie Policy
Privacy Policy
Terms & Conditions
Coaching Client Agreement
ISC Client Agreement
Client Agreement
Please Confirm
Subscribe Confirmation
Tip Jar
Contact

Tip Jar

Find value in what I’ve written/created and want to buy me a latte
or new cozy scarf? Thank you! It is much appreciated…

Curated Collection: how-to Guides

Power Up & Protect Your Energy

Activate Your Light Body

Energy Medicine Video Tutorials

Living w/ Intention

(how to) Embody Gratitude

Insider Login Page

Asgardian Coaching & Consulting LLC, Lansing, Michigan(616) 953-0498hello@sarahhnicotra.com

INSTAGRAM

It is not selfish to know thyself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s a radical act to KNOW thyself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To know:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌀how you’re wired and uniquely designed to operate
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌀your natural cycles and rhythms in terms of creativity, productivity, and intimacy
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌀how fluid or rigid your thinking and perspectives are ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌀when/where/who to share what with
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What if you were committed to knowing thyself AND living that truth 1 million %...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How might that enrich your life?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How might that enrich the lives of others?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How can being you help heal the world?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Big questions for a Monday night but they are important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The personal growth and development field has annoying trends but we don’t toss these things overboard. We engage in critical review and learn how to integrate new awarenesses and let life teach/change us.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I repeat it’s not selfish to do the work of the Self. It’s imperative. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is my professional lane: the transpersonal totality of who you are. And I’ve got a degree (masters) to back it up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the land of the internet it can be more difficult to peek behind the social media curtain. I ain’t your average coach/spiritual worker. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mistake me not for a twenty’s-something eager to evangelize. I’m in my mid 30’s (an “elder millennial” thank you) and I’d never tell you who you are (or aren’t) or minimize your life experience. Ever. I’d also never let you overlook or forget how rooted, resilient, and magical you are.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eyeswideopen #newearth #awakening #beauty #natureismychurch #grounding #joy #earthmagic #volva #thirdeye #spiritualcare #spirituality #seer #intuition #healing #mystical #lightworker #healthyenergyhabits #sensitive #hsp #empaths #rootedresilientmagical

Tell the truth
Let people love you
The end
♥️

Sometimes life throws so many obstacles and difficulties your way it can feel unfair, personal even.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I reject a punishing spiritual paradigm.
Just as I reject a blessing paradigm. What does that mean?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It means I can be good and terrible things can happen. And that it’s not a reflection on me and my inherent goodness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It also means good things happen to bad people (those who are unforgivingly self centric with disregard for the care and livelihood of other living things).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It means I can pray to have support and for my needs to be met but that there’s no promise of it happening. Or that the journey is so f*cking long and hard it’s impossible to know.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s no limit on the # of initiations over the course of a lifetime. Death, destruction, disease, dissolution, etc is par for the course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s a good story to tell when there’s a hero to spotlight or a cure to share but what about all the stories without a great ending/outcome. I’ve been collecting these stories over my lifetime (mine AND others).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I’m not dead to magic, miracles, and connectedness. If at the end of all of this, that is my only victory I’ll take it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To remain open and fluid and flowing in the face of contraction is always my goal. And sometimes you just do the very best you can. Let that be good enough. #eyeswideopen #newearth #awakening #beauty #natureismychurch #grounding #joy #earthmagic #volva #thirdeye #spiritualcare #spirituality #seer #intuition #healing #mystical #lightworker #healthyenergyhabits #sensitive #hsp #empaths

Signing off until next week ✌🏻😘🐝 #invoketheinvisible #consciousevolution #integration #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #psyche #beinghuman #psychic #intuitiondevelopment #joyasresistance #3rdeye #sacred #alchemy #seer #healingasresistance #natureismychurch

Do not close your eyes
As the fire rip roars
Magnifying our present reality
How tender and fragile our systems are
How easy it is to exploit rather than cultivate and nourish
How critical it is we come together and face it
#eyeswideopen
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Currently I’m swirling in the paradoxes of what it means to be alive and a member of the human race and inhabit this planet. How sad and devastating the fires are but also how in my personal journey charcoal is a therapeutic cornerstone to my recovery process.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I cannot only see death and destruction
I can also see progress and potential
And always beauty
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out my stories for a brief podcast from Michael Meades living myth work. He shines light on what the f*ck is happening while exploring the intimate connection between chaos/creativity/death/and rebirth without immobilizing you. And that’s the point. To stay with it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are all in this together.
For better or worse.
And for the record I hope it’s better.

Let's not mince our words. We are living in times of collapse.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The house is on fire. Our home, the earth. Maybe not your abode but rest assured you will be impacted by the absence of the live-giving rainforest currently being reduced to ashes while the world does.....
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So when you hear things like we are living in troubled times, um yeah! It's not a metaphor. It's an actual thing happening. Sure it happens in pockets and far off lands of communities of people who aren't "your people" but it's happening AND it will come for you too.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's a funny thing because FIRE usually brings people together. Women know to yell "FIRE" instead of "rape" to get help. And yet the flames rip roar only to met with a global bystander effect.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I type these very words of doom and gloom, I kid you not a sweet hummingbird (the first of the season) appeared at my window as if to remind me it's not all that's happening. There is life thriving alongside the destruction and despair. It's both and, always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Forests can recover.
Trees and people are resilient.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are being pressed to find better solutions and ways of inhabiting the land with minimal impact. I'm not an expert on how to do that but I do know I can contribute to the healing and help tip the scales with intentional psychic actions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can remain grounded and centered in my body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can connect to my breath and conjure up positive emotions and love and deep, deep appreciation for Earth and her beauty, and resources, and... so on.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can work with the land under my feet. I can care for her and question how normal actions might have a negative impact (unseen).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can trust that by SEEING and remaining grounded, centered, and in relationship with the earth and my own body I will know what to do moment by moment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can make adjustments to my daily habits and better discern where my dollars go and how they might (unknowingly) contribute to more harm.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can take action. See my stories for calls to action to join in.

: IMPORTANT DISCLAIMER :
The alternative health and wellness advice offered on this website, on social media, and in all services and products are my opinion. Nothing on this website is intended to diagnose, treat, cure or prevent any medical condition of any nature, and shall not be construed to mean medical advice, implied or otherwise. Proceed with caution and always consult your doctor before initiating a new therapy/therapeutic tool. Information on this site is intended for entertainment and educational purposes only.

Anti-Racism Statement Terms of Use Privacy Policy

® Asgardian Coaching & Consulting, LLC