Managing one’s energy requires reliable tools and practices.
I cannot stress enough the importance that every empath and highly sensitive person have a set of healthy energy habits.
Centering is particularly helpful when you’re in a time pinch and need to shift your energy on the spot!
CENTERING Helps create:
Shift into a calm, clear presence using the power of focused breathing
Centering helps you navigate tension skillfully and make good decisions in the face of conflict and challenging circumstances
Naturally inspire others by growing your inner light
To Center, simply:
Close your eyes and take a few deep, cleansing breaths
Inhale for 3-6 seconds
Exhale for 6-10 seconds
Breathing in this manner is what we call ratio breathing and it activates relaxation within the nervous system
With each inhale, trace the oxygen stream down your respiratory path, passing through your lungs, allowing each centering breath to settle deeply into your pelvic region, growing a big bright sun in your core
Continue taking deep centering breaths until you feel aligned
up level your practice
with heart-centered breathing
Place your hands on your heart
Direct your attention and awareness to the swelling and collapse of your lungs with each deep, centering breath
Inhale for 3-5 seconds
Exhale for twice the length of your inhale (6-10 seconds)
Repeat until you can strongly sense your heart space
Use your imagination to expand the energy field of your heart
Program your heart to create a field of purity, neutrality and alignment
Continue taking deep, centering breaths until you feel complete