Find Your Center

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Managing one’s energy requires reliable tools and practices.

I cannot stress enough the importance that every empath and highly sensitive person have a set of healthy energy habits.

Centering is particularly helpful when you’re in a time pinch and need to shift your energy on the spot!

CENTERING Helps create:

  • Stillness
    Shift into a calm, clear presence using the power of focused breathing

  • Clarity
    Centering helps you navigate tension skillfully and make good decisions in the face of conflict and challenging circumstances

  • Radiance
    Naturally inspire others by growing your inner light

To Center, simply:

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  • Close your eyes and take a few deep, cleansing breaths

  • With each inhale, trace the oxygen stream down your respiratory path, passing through your lungs, allowing each centering breath to settle deeply into your pelvic region, growing a big bright sun in your core

  • Continue taking deep centering breaths until you feel aligned


up level your practice

with heart-centered breathing

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  • Place your hands on your heart

  • Direct your attention and awareness to the swelling and collapse of your lungs with each deep, centering breath

  • Inhale for 3-5 seconds

  • Exhale for twice the length of your inhale (6-10 seconds)

  • Repeat until you can strongly sense your heart space

  • Use your imagination to expand the energy field of your heart

  • Program your heart to create a field of purity, neutrality and alignment

  • Continue taking deep, centering breaths until you feel complete