“Aromatherapy is a complementary and alternative medicine practice that taps into the healing power of scents from essential oils extracted from plants in order to balance your mind, body, and spirit.”4 ― Marlynn Wei, Psychology Today.
I promise the rest of this guide isn’t about essential oils but because I’m big on using the power of scent to shift energy, I had to include diffusing oils. I highly recommend investing in a cooling mist essential oil diffuser to enhance your home, office, and bedroom. Again your local stores and Amazon Prime are excellent places to score your ideal cool mist oil diffuser.
Aromatherapy is an effective, natural self-care ritual but it isn’t appreciated by everyone so it’s best to experiment and see if it gels well with your lifestyle and personal preferences. Be choosey with the quality of your product, always vote with your precious dollars.