I work with Sensitive Folk to help them nourish their whole self in a collapsing world. 

I believe spiritual care is a portal to your well-being . . . and to the well-being of our planet.

When you learn how to self-regulate energy, how to recenter yourself in the face of chronic conditions and how to become more rooted, resilient and magical in a Spiritually-Deficient Society, you learn how to thrive. And that benefits everyone.

Hi! I’m Sarah. I’m a professional coach (ICF and HeartMath certified), modern day völva/seeress and an experienced spiritual care provider (including experience as a Hospice Chaplain). You can think of me as your Spiritual Nutritionist. 

Since 2011 I’ve specialized in helping Sensitive Folk heal and nourish their whole selves in a Spiritually-Deficient Society without becoming dependent on gurus, outside authorities or spiritual bypassing. Instead, I show you how to nurture your sensitivity and intuition so that you have the skills and the tools to discern what’s not yours to take on and to effectively process what is.

I do this by teaching you simple micro-practices you can take with you anywhere. I also take the time to show you how and why we’ve been orphaned from our relationship and understanding of our bodies as complex energy systems-- that way you don’t blame yourself for something that is a systemic symptom of collapse.

Former clients have called me "a wizard", "a true renaissance woman who bridges many worlds into one" and "the best solution seeker on the planet.”

Here’s what’s prepared me to offer this work:

  • A Lifetime of Being Sensitive. Of course, I didn’t know I was a highly sensitive person until around 2011. But I know first hand how sensitivity can breed isolation and frustration. I mean, wouldn’t it be nice to get with the same program everyone else is with? And. I know that sensitivity is a strength, not a weakness. I know that the depth of awareness and ability to hold complexity is our gift to the world. And I bring this experience, perspective and the skills that come with them into our work together. There is also an unparalleled therapeutic value to be found when one HSP mentors another.

  • A Master’s Degree in Transpersonal Psychology. Founded by Carl Jung, Transpersonal Psychology combines a holistic view of psychology, spirituality, mysticism, and the totality of who you are. What this means for you: I understand that you are a sum greater than your parts more deeply than most spiritual care providers. You can trust that I will work with you to develop systems and solutions that work for you and not try to press you into a cookie cutter.

  • A Master’s Degree in Organizational Management. I know exactly how to hold the high-level vision you have for yourself, your life and/or your business and break it down into do-able and strategic steps-- all while holding your highest good at the heart of our process.

  • 1,000+ clinical hours as a Hospice Chaplain. I’ve helped hundreds of people navigate their end of life experience and have witnessed grief for hundreds more family members. What this means for you: I have a unique perspective and lived experience around spiritual distress and I can help you navirgate your own culturally conditioned spiritual distress-- including safe companionship for the sacred witnessing of grief.

  • Certified International Coach Federation (ICF) Coach. ICF is the global gold standard in coaching certification and I’m proud to represent this high standard of ethics, trust and accountability to my clients.

  • Certified HeartMath® Coach/Mentor.  HeartMath® is a scientifically proven practice that helps you reduce stress and anxiety while increasing inner balance and self-security. It’s for your heart and intuition what mediation is for your mind. What this means for you: I bring the tools, techniques and science behind HeartMath® to everything I do and teach in order to ensure you have the emotional, mental and spiritual resiliency needed when facing defeat, resignation, fear, anxiety, frustration and other symptoms of today’s challenging world.

  • Initiate on the Path of the Bee Priestess.  This Path is spiritual and ancestral for me in nature. I want you to know about it because it’s deeply important to my journey and reflective of my dedication to honor my lineage and my soul. However, I also want to be clear that the Path of the Bee is not something I teach or center in my client work, but you’re welcome to ask questions about my experience if you also have been called to this path.

  • Plus many supplemental trainings and apprenticeships, including: psychic perception, spirit communication, deposession, psychopomping, medical Reiki, advanced medical intuition, naturopathy, astrology and sacred beekeeping/path of the bee priestess. What this means for you: In a time when the online spiritual marketplace is flooded with guru’s and other troubling trends, I remain dedicated to providing integrative spiritual care through continuing education, coaching, and nourishing workshops/courses.

sarah nicotra

A Few Personal Facts:

  • I’m fascinated by the human body, intuition and what it really means to “upgrade your DNA”

  • I love drag queens. LOVE LOVE LOVE them

  • My parents are musicians but I do not play an instrument, nor can I read music but I can do a mean interpretive dance routine

  • I'm a mother of 3 free-spirited, whip-smart, highly sensitive children

  • I like to eat Lucky Charms. I mean rainbow marshmallows? Are you kidding me? YES PLEASE

  • My laugh is a genuine witch cackle

I teach Sensitive Folks how to create well-being and experience more joy in a collapsed world through:

  • Invoke The Invisible: This program teaches Sensitive Folks a repertoire of healthy energy habit micro-practices designed to help you regulate your nervous system and provide electrical nutrition to your body. You’ll also become more literate in the types of body intelligence while strengthening your intuition and spiritual connection. These practices are tangible, simple and invaluable. Learn More Here.

  • One Powerful Question: In this free guide you’ll learn THE staple tool I use to help others create spiritual strength. It’s applicable in a wide range of circumstances AND promotes healthy spiritual integration (not spiritual bypassing). Download this free guide today.

  • 1:1 Spiritual Care Coaching and Mentoring: I have an intentionally small (but mighty) professional coaching and spiritual care practice for sensitive people. You can learn more about this service and how to apply by clicking here.

Remember: Spiritual Health is a Portal.

A portal to physical and mental well-being. A portal to social and planetary health. A portal to hope and to the route forward.

Spiritual Health is Also Your Right and Your Responsibility.

When you learn the foundations of spiritual nourishment you strengthen your own resiliency and you strengthen the foundations of humanity. Learn how to nourish your whole self, beginning with your energetic system, with daily micro-practices (like a vitamin).

To get started, choose one of the links above or drop your email into the box below.
Every so often I’ll send honey-dipped words to spur you on your path and to let you know more about me and my services.


My Values and Practices

I am dedicated to Invoking the Invisible. In large and small ways. In supernatural and muggle ways. In this section I name my lineage, outline my values and practices and make the invisible support and beliefs behind my work, visible.

First, allow me to invoke my lineage and my ancestors: . . .

My professional practice as an intuitive reflects a strong Asgardian/Norse influence sprinkled with both Celtic and Christian Mysticism, a true blend of my colonial and indigenous Northwestern European ancestral lineage.

MATERNAL I'm a 13th generation immigrant and direct descendent of Elder William Brewster, the English spiritual advisor/ruling patriarch pilgrim who voyaged to America on the Mayflower in 1620

PATERNAL I'm a 12th generation immigrant and direct descendent of Olaf + Eliza Thorrson who voyaged on the Kalmar Nyckel from Sweden, landing in what is now Deleware in 1641.

STARSEEDS Never did I think ancestral work would lead me to ET’s and other galaxies but it has. I have two known cosmic origins. Knowing this has greatly served the process of understanding who I am, why I’m so sensitive and how to care for myself in a toxic world.

On Cultural Appropriation . . .

I do not position myself as a teacher of the Norse or Celtic paths. And I do pledge to continually ensure my teaching reflects proper attribution of all teachers, healing techniques, rituals, perspectives, and the like. I've dedicated a significant portion of my personal resources towards studying different perspectives like Quechuan spirituality, Native American perspectives, Taoism, and beyond. While I hold a deep reverence for these perspectives and acknowledge the role they have played in shaping my world view, I do not profit from teaching their ways.

Identity Statement . . .

I'm a highly sensitive, white, cisgendered bisexual in a long-term committed monogamous heterosexual relationship. On the spectrum of sensitivity, I’m on the high-high end. My life in punctuated by the fact that I live with a combination of complex autoimmune/neurological health dysfunction therefore my able-bodiedness fluctuates. I go by the pronouns she/her.

Political Statement . . .

My liberal leaning tendencies are easy to spot however given the degree of polarization America is experiencing, a few points of clarification are necessary. I value all political perspectives and believe we have more in common then we don't. And while I'm actively participating in dismantling late-stage toxic capitalism, I am not a socialist. I envision of future of opportunity, free speech, conscious collaboration, healing, repair, and care for our fellow humans. I'm an independent voter not beholden to any political party, candidate, or particular movement and I value being in relationship with people of different political views.

Inclusivity Statement . . .

I actively seek to not exclude or discriminate against any group of persons based on race, class, disability, sexuality, religion or lack of religion. All services and teachings are being reviewed and revamped to a greater standard of care.

Anti-Racism Statement . . .

First and foremost, I pledge to have a positive impact on humanity and do less harm, specifically to BIPOC. I am committed to consistent action (specifically local efforts) that condemns racism, educates folks on whiteness and white supremacy, and uplifts and amplifies the voices and works of BIWOC. I anticipate making mistakes. When I do I will do my best to make it right and I will remain on this path.

Personal Belief Statement . . .

I most closely identify with pantheistic/animistic paganism. Essentially, as a pagan, my personal spiritual practice is nature/earth-centric and heavily influenced by visions, dream time teachers, and my pre-Christian Norse orientation. I was raised in a Presbyterian Church, baptized as a child and confirmed as a pre-teen. In my heart I never connected to the concept of Christianity but rather adopted a curious world view point where I studied many religions and spiritual paths believing there is no one "right" way to reach God/the divine. While I am not a Christian, per say, I do have a strong connection to Pegasus, the ancient symbol for Christ consciousness. Also, I have logged over 1000+ clinical hours as a Hospice Chaplain which requires a familiarity, understanding, and demonstration of competence across all faiths.

Complete List of Credentials, Certifications and Experience: . . .

  • Certified HeartMath ® Coach/Mentor (2019)
  • ICF Certified (2019)
  • College of The Melissae (2019)
  • Registered Naturopathic Counselor IANHP (2018)
  • Advanced Medical Intuition w/ Tina Zion (2017)
  • 1000+ clinical hours as a Hospice Chaplain (2015-2017)
  • Certified Medical Reiki Master ™ (2016)
  • Certified Grief Counselor (American Academy of Grief Counseling) Exp. 2019
  • Viking Woman Workshop w Randi Buckley (2015)
  • Astrological Apprenticeship to the Sacred Wild Powers of Nature with Kathleen Prophet (2015)
  • Masters in Transpersonal Psychology from The Institute of Transpersonal Psychology (now Sofia University) 2013
  • Contemporary Shamanic Apprenticeship with Robin Rice (2013-2014 and 2014-2015)
  • Masters in Organizational Management (2011) and Bachelors in Psychology (2007)
  • 9 Rites of Munay-Ki (2012)


  • My professional practice shall never go beyond the scope of which I am specifically trained and certified
  • My professional practice does not diagnosis, treat, or cure and medical disease or conditions
  • My professional allied health and wellness practice is not licensed and therefore does not provide mental health or medical services
  • All support services are provided in an educational/entertainment format
  • Your information is held in strict confidence with two caveats: should you inform me of intent to harm yourself or another I will be required to report to local authorities